Here are some great tips on how to improve health on and every day occurrence, just remember you only have one body and one sole so we have to look after the one you have got, Fit bodies lead to better health, confidence and more success with romantic endeavors, so start today and improve your health
KNOW YOUR BLOOD PRESSURE
What’s the fastest way to age an artery? Subject it to high blood pressure, which will harden it like a garden hose that’s been left out in the sun. A range of 120/80 to 130/85 mmHg is considered below the hypertension point, but it’s not ideal. In fact, reducing your blood pressure from 130/85 to 115/76 can make your body up to ten years younger. There’s no data to show that using drugs to lower blood pressure offers the full youth effect. So for now, you guessed it: Exercise, lose weight, reduce stress. The good news is, the benefits from physical activity are just about instantaneous.
TAKE AN ASPIRIN A DAY
Yes, those big studies came out a few years ago saying low-dose aspirin does pretty much zilch to prevent heart attacks and cancer in women, but the evidence is strong for aspirin’s reducing the risk of stroke. If you’re over 40, I recommend half a 325 milligram tablet (or two baby aspirin), with half a glass of warm water both before and after you swallow so that you’re less likely to irritate your stomach.
FLOSS AND BRUSH DAILY
Any chronic infection (including gingivitis) stimulates your body to protect against bleeding with an increase in clotting—a recipe for heart attack. Get a free trial of Idol Teeth Whitening and brighten up your smile.
EAT FISH THREE TIMES A WEEK
It may not be just the omega-3s in the oil that keep the heart and arteries humming along; a number of animal studies have also indicated that a protein in fish provides a separate boost to cardiovascular health. Eat a variety of low-mercury fish (such as wild salmon, catfish, or tilapia). And if you’re not nuts about seafood, an ounce of walnuts a day will give you a good dose of omega-3s.
Hydration is very important to your overall health and depending on your size 8 glasses of water a day is optimal. Sodas do not count; they have absolutely no nutrient content, you will soon get to enjoy water.
WALK 30 MINUTES A DAY
A Harvard study suggests that for every hour you exercise during your life, your longevity increases by two hours. It’s important to get your heart pumping every day—moving regularly is the key to exercise’s anti aging effect. Get in the sun, it revitalizes you whole body. Meditation is also very beneficial, you can stay in a positive mood and your days will be more fulfilling and enjoyable. Spend time imagining yourself achieving whatever you desire.
GET AT LEAST 7 HOURS SLEEP PER DAY
The required 8 hours per night is for most people. Getting by on less can cause metabolic changes that increase your risk for obesity and diabetes. And one recent study from the University of Chicago found that the fewer hours of sleep adults get each night, the more likely they are to have calcium deposits in their arteries.
AVOID SECONDHAND SMOKE
Don’t let people puff away in your space. An hour of passive smoke can cause the same amount of aging as having two to four cigarettes.
LIVE WITHIN YOUR MEANS
Feeling out of control financially can affect not only your sleep (see number one) but also your arterial health due to chronic stress. And a bankruptcy can put miles on your body’s odometer SMILE and THINK POSITIVE THOUGHTS Smile more often, when you smile your brain releases serotonin, the happy hormone, it’s a great way to get into a good mood for the day. A smile is a powerful tool, happiness leads to happiness. Stay in a positive mindset, it is essential for continual happiness and success.
For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. The 48-Hour Cleanse is based upon eating certain “detoxifying” foods that will keep these systems running smoothly. The plan couldn’t be simpler to follow so you’re not always focused on what to eat next. You’ll need to prepare and eat the following meals and snacks two days in a row. To get ready for the 48 hour cleanse.
Yoga is a wonderful technique to improve your health and wellness, it can be done by all men and women of all ages, give it a try, here is a Free 30 day program- all you need is 15 minutes a day.